Blood pressure range
Have you ever wondered about your blood pressure and blood pressure range? Although Is this just a number or something else? Here is the answer to all your wonders about Blood Pressure and Blood Pressure range.
Introduction
Blood is circulating throughout the body round the clock. This circulating blood exerts pressure against the arterial wall of the blood vessels and this is what we called as Blood Pressure.
Blood Pressure sometimes also regarded as “arterial blood pressure” is one of the principal vital signs of the body that needs to be checked regularly. The heart supplies oxygen-rich blood to all tissues and organs of the body. During circulation; contraction, and relaxation of the heart occur which results in heartbeats.
When the heart contracts, it pushes blood out of the heart which causes systolic blood pressure and when the heart relaxes, the chamber of the heart is completely filled with the blood and that leads to diastolic blood pressure.
Systolic blood pressure is the pumping pressure and diastolic blood pressure is the resting pressure between the heartbeats. The Blood Pressure increases during systole and drops during diastole.
Blood Pressure Range
According to most of the studies and research published, It is concluded that the ideal blood pressure of an individual is about 120/80 mmHg (millimeter of Mercury) where 120 mmHg is considered as systolic blood pressure and 80mmHg is considered as diastolic blood pressure. Based on these numbers you can keep track of your blood pressure. If the pressure goes beyond the normal range, the person is said to be in hypertension and if it falls below the normal, the person is said to be in hypotension.
Here are some categories of blood pressure that can help you figure out whether your blood pressure is in the normal range or you need some precautious steps to improve your numbers.
1. Normal Blood Pressure
Systolic Blood Pressure- Below 120 mmHg
Diastolic Blood Pressure- Below 80 mmHg
2. Elevated Blood Pressure
Systolic Blood Pressure- 120-129 mmHg
Diastolic Blood Pressure- Below 80 mmHg
3. Stage 1 High Blood Pressure (Hypertension)
Systolic Blood Pressure- 130-139 mmHg
Diastolic Blood Pressure- 80-89 mmHg
4. Stage 2 High Blood Pressure (Hypertension)
Systolic Blood Pressure- 140 mmHg or above 140 mmHg
Diastolic Blood Pressure- 90 mmHg or above 90 mmHg
5. Hypertensive Crisis (Consult Your Doctor immediately)
Systolic Blood Pressure- Above 180 mmHg
Diastolic Blood Pressure- Above 120 mmHg
6. Low Blood Pressure (Hypotension)
Systolic Blood Pressure- Below 90 mmHg
Diastolic Blood Pressure- Below 60 mmHg
People might experience mysterious variations in their blood pressure depending on various factors that include;
1. Sleep Pattern
2. Diet and Water Intake
3. Medication
4. Weight
5. Physical activity
6. Stress level
7. Breathing rhythm
8. Time of Day
Hypertension vs Hypotension
Hypertension or High Blood Pressure occurs when blood pressure goes beyond the normal range.
Hypotension or Low Blood Pressure occurs when the blood pressure drops below the normal range.
Symptoms of Hypertension
Anxiety
Sleeping problems
Headaches
Nosebleeds
However, most of the person does not experience any symptoms. So it is often regarded as the “Silent Killer” and if undetected, hypertension could damage the heart, blood vessels, Kidneys, etc.
Symptoms of Hypotension
Dizziness
Nausea
Lack of concentration
Blurred Vision
Fatigue
Depression
Cold, Clammy, and Pale Skin
Summary
Blood Pressure is the pressure exerted against the arterial wall of the blood vessels. It is sometimes also called “Arterial Blood Pressure”. The ideal blood pressure range of a healthy individual is about 120/80 mmHg to 90/60 mmHg (millimeter of Mercury). The upper number (120mHg and 90mmHg) is the systolic blood pressure that occurs when the heart muscle contracts and the lower number (80mmHg and 60 mmHg) is the diastolic blood pressure that occurs when the heart muscle relaxes between the heartbeats. Two conditions arise due to fluctuation in the numbers: Hypertension and Hypotension. Hypertension is considered as High Blood Pressure and Hypotension is considered as Low Blood Pressure. Hypertension is regarded as “Silent Killer”, which means you will not notice any symptoms and if undetected could harm your heart, blood vessels, and your kidneys.
Conclusion
The ideal Blood Pressure of an individual is 120/80 mmHg
Normal Systolic Blood Pressure Range – 90 mmHg – 120 mmHg
Normal Diastolic Blood Pressure Range – 60 mmHg – 80 mmHg
Make sure to check your Blood Pressure regularly and if you persist any fluctuations kindly visit your nearby healthcare provider without any delay. Hope You have got your answers about blood pressure and blood pressure range
